43 in attendance. 3 Ruckers, 16 Bootcampers, bunch of runners including those that ran the Maynard. What a way to start off “hump day”…in the doom and gloom of SNS. I am starting a series called Exicon ABC. We will be using exercises from those three (or sometimes 4) letters of the alphabet until we complete the alphabet. Today was ABC.
Warm up
- Abe Vigoda
- Alternating shoulder taps in a plank position
- Annie (Arm circles from a plank position)
Thang 1
- Whenever we traveled, instead of a mosey, we did the Bataan Death March – Catch me if you can Indian run. Back person does 2 burpees the runs to the front. In order for everyone to partake in the fun, we formed 4 lines of 4.
Thang 2
- 7’s on the hill – Carolina dry dock at the top & crab cakes at the bottom.
- Big boy sit-ups while waiting for the 6
Thang 3
- Bear crawl around parking lot pickle while partner runs the pickle after doing 2 burpees. Flip flop when reach your partner.
- Crab crawl one side of pickle – OYO
Mary
- Australian snow angel – 20x
- American Hammer – 20x
- Big Boy sit-ups – 20x