It’s a Jungle at Lion’s Den

7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530: Several mallwalkers and motherruckers out with the bootcampers this morning. An …

neptune statue

GrowRuck 32: Neptune’s Adventure

Four pax from Carpex attended GrowRuck Training Event (GTE) 32 this past weekend, dubbed Neptune’s Adventure, hosted by F3 Hampton Roads. For three of us, this was our first GTE. GTEs are …

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Shaken by Shakin’

AO: Shaken Not Stirred Workout Date: 07/07/21I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com schedule. Obviously some type of 007 reference for the (James) Bond Park …

Mexican Slayride*

It snuck up on me, but my 6-year anniversary of my first post is 6/15. I first posted at A-Team, at the urging of Hotspot, way back in 2015. You …

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Hide and Seek

Today’s Q was in doubt when I jammed up my ankle at #2F-Guys-and-Balls yesterday. But all I did was make the PAX run while I stayed central for the workout. …

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Dangerzone 4/23/21

When “Danger” is your middle name, making up a Q on the spot is nothing. Eleven followers – discliples, if you will – got a treat last Friday at the greatest OA of all time.

45rpm

45

Met up at the ‘flag’ with a collection of both new and old faces for measure twice. No headlamps needed. Full moon is tomorrow Measure the First: Run 45 minutes. …