5 poles, 5 laps, no gloves
13 PAX joined for a whirlwind Andy Hill workout in the moist air. Mumble was low, sweat was high. Warm Up Good morning Squats Imperial walker Daisy picker Thang 1 …
Rockin’ Double Trouble
12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of …
55/2 – Birthiversary – Tricep/Shoulder/Back
Geek Week continues celebrating my 55th BDay and 2 year anniversary in F3. Each day, we will work on a part of the body. Today was a good one. Shoulders, …
55/2 – Birthiversary – Core
As we continued in Geek Week celebrating my 55th BDay and 2 year anniversary in F3, we focused on core. At the end of it all we did 240 reps …
55/2 – Birthiversary – Chest/Bicep
Today we continue with Geek Week celebrating my 55th BDay and 2 year Anniversary in F3. 17 endured chest and biceps plus a few walkers. When all was said and …
55/2 – Birthiversary – Legs
Today marks the start of Geek Week celebrating my 55th Birthday and 2 year Anniversary with F3. Each day, we will work on a part of the body. We kick …
5-10-15-20 Blended
A cloudy 73 degree day in downtown Cary. 8 men showed up for a Rush Hour beat-down. Welcome back Chewie after back surgery. Warm Up 5 burpees Good afternoons “mornings” …
Lexicon V-Z
A beautiful morning at the Big Tent. 11 PAX joined in to complete Lexicon A-Z. Warm up Windmill Walmart Burbee Wide Arm Merkin Zombie Crawl (plank position – crawl with …
Lexicon STU
Good morning ! A dozen (well 11 until we saw this lonely dude doing squats on the side of the road..yes, it was Build-a-Bear) showed up this morning to endure …
Lexicon P, Q, R
16 PAX for a rainy day workout. Some for a run while some had to endure Lexicon P, Q, R. Welcome FNG Daniel – now called Shrubbery. Pledge Prisoner Indian …