Bridge and Rocks

6 posted at #ao-sat-whiplash. Warmup. Mosey to water fountain and some light stretching. Bridge. End to end run, back to center: 10 pull-ups , 10 merkins and 10 LBCs IC …

Escalating

Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown …

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Vanilla with a side of Beige

17 gathered at Point Break for Day 3 of Carpex Q School. Since Captain Jack covered virtually everything needed yesterday, and with a very similar crowd today, I focused on …

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Circles on the Green

AO: Gran Torino Workout Date: 07/30/21 I got to witness Gran Torino from afar when I Q’d Rolling Stone back in May. Those fellas got in some serious mileage just doing laps …

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On the nose

GT has few expectations. Those they do have include: 5K minimum No 10-counts Make sure Largemouth at least breaks a sweat Apparently recently a new one was added: Tell jokes …

eddie money shakin my friends. my friends

Shaken by Shakin’

AO: Shaken Not Stirred Workout Date: 07/07/21I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com schedule. Obviously some type of 007 reference for the (James) Bond Park …

Better late than never?

So admittedly, this is like a week and a half overdo, but here’s my backblast from my GT Q from 1/11. Full disclosure (as previously stated in my Green Mile …