Tank Top Thursday at BO
DATE: 2023-02-23 AO: Bradford’s Ordinary (Carpex) Q: Pigpen PAX: Coco Crisp, Poncherello, Redenbacher, Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney FNGs: None COUNT: 11 WARMUP: SSH x20 IC, IW x20 IC, …
Winky Rewind
A strong group of strong men gathered in the gloom this morning at Bond Park. The morning drizzle was gloomy and glorious. It was a good thing the Q brought …
GrowRuck 32: Neptune’s Adventure
Four pax from Carpex attended GrowRuck Training Event (GTE) 32 this past weekend, dubbed Neptune’s Adventure, hosted by F3 Hampton Roads. For three of us, this was our first GTE. GTEs are …
It’s raining, let’s go play
It’s raining, mid 50s, let’s go. Mosey to St Michael’s with stop at main Bond Park entrance for warm-up, including Hillbilly’s sister. We thought about doing the Hillbilly’s sisters, the …
Escalating
Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …
Back of the bus
Q-school time fellas. Showed up early enough to get the bricks out of the back. But not so early as to have to do it alone. Thanks Schroeder for the …
Student Becomes the Teacher (or is it the other way around???)
Q School 101 at Lion’s Den – a site YHC and The Most Sour of all Mashes started just a few years ago. Starts off great, give the disclaimer, no …
Alright, Alright, Alright
AO: Dazed And Confused Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Number of The Beast in the front parking lot2) Balls to the …
SNS 9/22/21: We Need To Talk
Believe or not, I had a plan for today. At 0545, nine men headed off for bootcamp. WARM UP Jog to the lower lot and circle up for:SSHMerkinsGood MorningsAbe VigodasSquatsFazios …