It’s a Jungle at Lion’s Den
7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530: Several mallwalkers and motherruckers out with the bootcampers this morning. An …
When are we going to start disturbing the peace?
So, Day 1 at A-Team was a nice intimate pax of 4 for the bootcamp, 3 for some ruck/walking. Day 2 was no such luxury. About 17 or so converged …
Shooting sparks and a deck of cards
23 and me. Oh wait. This isn’t a commercial for a DNA testing kit. This is a writeup for the workout that happened today. Take 2. 23 men joined YHC …
3 rounds with Jack Webb is the Valentine’s Day Challenge
11 HIMs or maybe it’s HIDAs came together in sub-freezing temps (24 degrees F). The beauty of the cold brisk morning was no ice. 0530 hrs struck and it was …
Just a vanilla beat down with no running.
Arriving at 25 mins before go time to the AO, I had a moment of, “crap, did this location get relocated?” As there were no cars in the lot and …
5 Years of F3 Sn2Fe Style
As many eye rolls and sighs of exasperation YHC received last night for, arguably, emphasizing the “DA” in HIDA with this Q, it was gonna happen. Not to get all …
Getting Some Work Done in Cougar Town
AO: Cougar Town Workout Date: 07/27/21 Most of my birthday Qs this week are in Carpex as I work toward my goal of Qing all of Wake County. I slept too late …
The Rules and Proper Nutrition
Back almost 4 years ago when I first got initiated in this group (not a cult) that we know as F3, our little group in Carpex was a lot smaller. …
Alright, Alright, Alright!
Without a doubt, that’s the phrase that comes to mind when I think of Dazed and Confused. However, the PAX were none of that – they came raring to go! …
Learning Portuguese
Big crowd this morning, fortunately there were more bells than pax. Two or three pax with an EC run, plus Kwik Stop for EC tire flippin’. Warm-Up Lap around the …