Time Flys.
Over the past five years, my life has undergone a remarkable transformation since “joining” F3. It all began with a chance encounter in my neighborhood, where I was minding my …
Welcome FNG Soup Cans
The PAX visited the former aerospace parts factory, now elementary school, for a series of AMRAPs & pickle runs. Warm ups were done at the little turn off between the …
50 is the new…
50. 50 years old. Damn. I remember when my Dad turned 50. The next year, he retired. I am NOWHERE near being able to do that. I’ve been terrible at …
4 Years Later
A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary. YHC mentioned the disclaimer and with no FNGs in sight… we started …
The Commish Returns!
After 21 weeks off from the Q sheet (last Q was Wolverine in July!) YHC returned to the gloom where a full body workout was presented. Starting with light mumble …
F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
2017 was 5 years ago?
It is hard to believe that 2017 was 5 years ago but alas here we are celebrating my 5 years of doing this thing we call F3. I am still …
27 years and counting
Frustrating game for YHC to sort of watch last night. Flip and family were over for dinner and board games so the game was on mostly in the background but …
Just an Ordinary morning in the gloom
I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! …
Plank Destroyers and Elevator Rides
10 HIMs gathered for another Thursday workout at Hot For TaeKwonDo or Hot for Tate or Hot for Teacher (who knows the name anymore). After a stellar pre-blast from Qwerty …