Time Flys.
Over the past five years, my life has undergone a remarkable transformation since “joining” F3. It all began with a chance encounter in my neighborhood, where I was minding my …
The Commish Returns!
After 21 weeks off from the Q sheet (last Q was Wolverine in July!) YHC returned to the gloom where a full body workout was presented. Starting with light mumble …
Mexican Slayride*
It snuck up on me, but my 6-year anniversary of my first post is 6/15. I first posted at A-Team, at the urging of Hotspot, way back in 2015. You …
A Plan Comes Together
AO: A-Team Workout Date: 06/07/21 After Slippery When Wet on Friday, I verified with site Q Henny Penny that A-Team was, indeed, a standard boot camp. The A-Team was one of my …
Rinse and repeat…
Some folks may be aware that YHC does not typically post on Tuesdays and Thursdays as those are the M’s mornings to go to the gym. Well, with the 1.0s …
More miles please?
With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not …
No Mamby Pamby Here
On a rare weekend at home, Earhart put out the call there was no Q for Piranha Park. YHC quickly snapped it up. EC and pain options abound at Apex …
Disco beat me to it. So did Flip.
Sunday night planning my Monday morning A-Team Q, I noted on the map that Laurel Park Elementary is super close by. I’ve been with CARPEx for almost 6 years and …
Missed Shots and Merkins
Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball …
The Push
Goal: To Push Everybody Monday of Carpex Respect WeekI had never Q’d a running workout, so this was a test for me. All of my other Q’s were at Tortoises …