4yrslater thecommish

4 Years Later

A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary.   YHC mentioned the disclaimer and with no FNGs in sight… we started …

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Smoking the Smoky Mountain Relay 2022

For the first time, Carpex sent two 9-man teams to the Smoky Mountain Relay. Coincidentally, this was the first year that SMR had a 9-man division, and perhaps less coincidentally, …

austinpowers

Decades Day 3: FOD 60’s

YHC’s anniversary tour continues at Field of Dreams. Theme today is ’60’s. Fantastic playlist in queue plus this is usually a well-attended AO, so especially excited for this one and …

Summer Body

Promises of a Summer Body

Upon checking the Q sheet, YHC noticed no one grabbed Hells Bells. As Site Q, I could’ve pushed this to another PAX member but decided to step up and grab …

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West meets East

Men of Carpex, thank you for having us. We had a blast, and your mumble chatter game is truly second to none. Q – F3 GODRUSH’s Happy Meal and Bilbo …

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Alright, Alright, Alright

AO: Dazed And Confused Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Number of The Beast in the front parking lot2) Balls to the …

El Halfitan run club

Truly appreciate the guys who made it out this morning. Solid conversation throughout, with maybe the pause here and there on the climbs. Thanks for coming out. Route: start to …

which way

On the nose

GT has few expectations. Those they do have include: 5K minimum No 10-counts Make sure Largemouth at least breaks a sweat Apparently recently a new one was added: Tell jokes …

eddie money shakin my friends. my friends

Shaken by Shakin’

AO: Shaken Not Stirred Workout Date: 07/07/21I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com schedule. Obviously some type of 007 reference for the (James) Bond Park …

Better late than never?

So admittedly, this is like a week and a half overdo, but here’s my backblast from my GT Q from 1/11. Full disclosure (as previously stated in my Green Mile …