Who is this for?
This is for the kids first and foremost. Don’t expect a tough beatdown. This is all for the kids to have fun with and experience a taste of F3.
This is for the Ms. Getting the kids out of the house on a Saturday morning is a gift that will be remembered!
This is for the Dads. You get to see your enjoyment of F3 now overflow into your kids and make memories together. You get to serve your kids out of love and soak up the laughs and joy (and burpees) that will come with it! #MakingHIMs
What ages?
ALL AGES are welcome. I’ve seen ones where babies are even there! #PartnerCarry
For this event with the activities I have planned I would put an age range of about 5 to 12 years old. But again, it’s ALL about the kids so whoever you bring we’ll have fun!
How much exercise will it be?
– We will do a pretty normal warm up so they get to cadence count and experience that.
– The Thang will be more of fun and games. Mostly we will be in the field where the kiosk is but maybe we will travel a little…still ironing out the details.
This will not be a beatdown for you. If you want to hit Whiplash beforehand or EC run / half of phoenix that’s up to you, OYO.
Will they get an F3 name?
OF COURSE!!! We will have a standard COT after the workout where kids will get named. My thinking (open to discussion) would be dads, you get first priority in naming so come with a name in mind if you have one. If not we can name them, age appropriate of course. If your 2.0 already has a name they can say their info the standard way. If they don’t they can say Name, Age, Grade then dad can tell us and explain the name or put it up to the group for suggestions.
Will there be a 2nd F after?
Duh, kids love the halftime orange slices, gatorades, etc. Sometimes we have donuts – let’s sugar those kids up!
Details
When:
3rd Saturday of Every Month – 0900-1000
Check Slack (#ao-carpex-dads), the Work Out Schedule and the Calendar
Where:
Bond Park Senior Center Lot – Same spot as SNS and Phoenix
Who:
Yourself and 2.0s, boys and girls all welcome!
Kid’s friends are welcome as well. May be a great way to get FNG dads out as well!