First Contact at Phoenix

DATE: 2023-02-11 AO: Phoenix Q: Pigpen PAX: VHS, Poncherello, Pierogi, Flacco, Baywatch, En Garde, Big Red, Yeah Baby, Rolls Royce, Zangief, Pigpen FNGs: Zangief COUNT: 11 In my Raleigh Slack preblast I …

BRR Tribute

We held a planning meeting with Erkins, SSH and Squats. Never did come up with a suitable team name but split into 2 vans. Van1 ran the full soccer field …

Stuff happened

It’s Revolution time in CARPEx and about 30 dudes were running the Maynard. YHC came out for Insomnia and … ran it solo despite the parking lot being full of …

Escalating

Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown …

Are we still doing this?

I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …

eddie money shakin my friends. my friends

Shaken by Shakin’

AO: Shaken Not Stirred Workout Date: 07/07/21I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com schedule. Obviously some type of 007 reference for the (James) Bond Park …

dazed

Day 28.

We Murphed. It was glorious. Almost exactly 1 mile run to a playground at Mama’s Boy’s neighborhood pool. There were tunes. Hello Kitty doesn’t much care for the Rolling Stones. …