GrowRuck 44: The Eleventh Hour
RALLY: We got to the rally and delivered our 3rdF donations while observing a trailer of telephone poles. Wonder what those could be for? YHC was amped up at the …
F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
Beer, Run, Repeat: A Blue Ridge Relay Story.
The Blue Ridge Relay felt different this year. Maybe it was the return of the slapbands for runners at the exchange zones. Maybe it was because every team seemed scrambling …
12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …
Are we still doing this?
I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …
Magnificent Eight in the Wild Wild West
AO: Wild Wild West Workout Date: 07/26/21 YHC is starting off my birthday Q week at Wild Wild West. I was inspired with a workout variation last night, but with only eight …
Double Sevens!
So YHC made the mistake of asking earlier in the week who had the Q for Piranha Park on Saturday. Well, site Q Peeping Tom replied no one and asked …
Better late than never?
So admittedly, this is like a week and a half overdo, but here’s my backblast from my GT Q from 1/11. Full disclosure (as previously stated in my Green Mile …
Peaches & The Giant Winkie
Welp… YHC has been in town now for 3 months, so it was due time to stop making excuses and get to Q’ing. At this point, I’ve had the privilege …