See for yourself

What is F3?

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.


The latest beatdowns


Route 101

Pre-Blast 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did. Hermès was there. The Warmup Pledge …

Carpex Crud?

Waking up to a DM that the scheduled Q was out sick today, YHC couldn’t help but wonder if this was some kind of new site Q hazing ritual.  But …

Off The Books Phoenix

YHC put a call out on the slackline to pax with shorties doing Saturday school and in need of an earlier Phoenix start.  5 rang the bell… Technically the title …