See for yourself

What is F3?

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.


The latest beatdowns


The Games We Play

With Tour de Carpex in full swing, you just never know what kind of crowd you’re going to see. So I was pleasantly surprised when the cars kept rolling in …