See for yourself

What is F3?

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.


The latest beatdowns



Here’s some maths knowledge for y’all – and why on Earth we would do anything as stupid (completely, utterly…?) as incorporate a Fibonacci sequence into a workout.  For those of …