Escalating

Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown …

Are we still doing this?

I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …

Be sure and log out

Sometimes things just fall neatly into place, and this weekend as I saw posts from F3 Grand Strand about their brother HIghtower, I hopped over to the Q sheet and …