1st F: Workout Schedule  –  View Map

Looking for Workouts in Raleigh? Raleigh’s F3 Schedule

Day of Week Cary / Apex Location Time Workout Workout Style
Monday Apex Community Park 0545 – 0630 A-Team Boot Camp
Monday Koka Booth Amphitheatre 0530 – 0615 Kryptonite High Tempo Boot Camp
Monday Davis Drive Park 0530 – 0615 Wolverine Boot Camp
Monday Apex Nature Park
Meets at top lot
0530 – 0615 Hell’s Bells Kettlebell
Tuesday Thomas Brooks Park 0545 – 0630 Field Of Dreams Boot Camp
Tuesday Marla Dorrel Park 0530 – 0615 Flirtin’ With Disaster Boot Camp
Tuesday Salem Pond Park 0530 – 0615 Full Metal Jacket Boot Camp
Tuesday Downtown Cary 1745 – 1830 Rush Hour Boot Camp
Wednesday Fred G Bond Park 0505 – 0540 Insomnia (EC) Run (4 Miles)
Wednesday Fred G Bond Park 0545 – 0630 Shakin Not Stirred Boot Camp
Wednesday Fred G Bond Park 0545 – 0630 Vesper Running (4-5 Miles)
Wednesday Sovereign Grace Church 0530 – 0615 Tortoises Limited Run Boot Camp
Thursday Downtown Cary 0545 – 0630 Bradford’s Ordinary Boot Camp
Thursday Hunter Street Park 0545 – 0630 Bounty Hunters Boot Camp
Thursday Mills Park 0545 – 0630 Flying Circus Boot Camp
Friday North Cary Park 0545 – 0630 Danger Zone Boot Camp
Friday Apex Nature Park
Meets at soccer field lot
0545 – 0630 Dante’s Peak Boot Camp
Friday Ritter Park 0545 – 0630 Slippery When Wet Boot Camp
Saturday Fred G Bond Park 0630 – 0730 Phoenix Boot Camp
Saturday Fred G Bond Park 0900 – Every 3rd Sat. Carpex Dads Kid Friendly
VARIES See Schedule/Location 0545 (TBD) Rolling Stone Ruck

3rd F – Small Groups and Community Service

Day of Week Meetup Location Time What Description
Monday Starbucks in Apex 0645 – 0715 Bible Study Different small group men’s studies.
Wednesday Bruegger’s in Cary 0645 – 0715 Bible Study Reading through Books of the Bible and discussing verse by verse.
Every Other Sunday 201 Urban Dr Cary, NC 2:00PM TCP Sawgrass Mow lawns, blow leaves, etc for The Carying Place properties.