1st F Workout Schedule

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Day Location Time Workout Style
Monday Davis Drive Park 0530 – 0615 Wolverine Boot Camp
Monday Apex Community Park 0545 – 0630 A-Team Boot Camp and Mall Walker Option
Monday Robert Godbold Park 0530 – 0615 Dollywood Boot Camp
Day Location Time Workout Style
Tuesday Salem Pond Park 0530 – 0615 Full Metal Jacket High Tempo Boot Camp
Tuesday Downtown Cary 0530 – 0615 Smoke & Mirrors Boot Camp
Tuesday Annie L. Jones Park 0545 – 0630 Claymore Limited Run Boot Camp
Tuesday Walnut Street Park 0545 – 0630 Mojo Dojo Casa House Boot Camp and Mall Walker Option
Tuesday Downtown Cary 1800 – 1845 Rush Hour Boot Camp
Day Location Time Workout Style
Wednesday Fred G Bond Park 0500 – 0540 Insomnia (EC) Running – ~4 Miles
Wednesday Fred G Bond Park *0500 – 0630 The Maynard Running – 10.6 Miles
Wednesday Fred G Bond Park 0500 – 0545 005 Boot Camp
Wednesday Fred G Bond Park 0545 – 0630 Shakin Not Stirred Boot Camp
Wednesday Fred G Bond Park 0545 – 0630 Vesper Running – ~4-5 Miles
Wednesday Fred G Bond Park 0545 – 0630 Die Another Day Ruck, Sandbag, and Kettlebell
Wednesday Preston Village 0600 – 0645 Full Throttle Boot Camp
Day Location Time Workout Style
Thursday Cary Academy 0530 – 0615 The Rodeo High Tempo Boot Camp
Thursday Downtown Cary 0545 – 0630 Bradford’s Ordinary Boot Camp
Thursday McGregor Village by SBux 0515 – 0630 – 1st Thurs. of Month MOAB Give It All You’ve Got!
Day Location Time Workout Style
Friday Green Hope Elementary Park 0530 – 0615 Gran Torino High Tempo Boot Camp
Friday North Cary Park 0545 – 0630 Danger Zone Boot Camp and Mall Walker Option
Day Location Time Workout Style
Saturday Smokie’s Check slack** Rolling Stone Ruck
Saturday Fred G Bond Park 0630 – 0730 Phoenix Boot Camp
Saturday Fred G Bond Park TBD Carpex Dads Kid Friendly
DAY LOCATION TIME WORKOUT STYLE
Sunday Starbucks – Hwy 55 0700 Sunday Slowzy Running – ~6 Miles – Varying Routes
*Launch time may vary depending on pace. Intention is to be back at the Flag in time for COT at 0630.
**Launch time may vary depending on pace. Intention is to be back at the Flag in time for COT at 0800.


3rd F – Small Groups and Community Service

Day of Week Meetup Location Time What Description SLACK
Monday Check Slack 1900 – 2000 It Takes Two Forum where PAX can come together and respectfully discuss current event-related topics. #3rdf-itt
Tuesday Check Slack 1830 – 1930 Iron Sharpens Iron Learn from the Bible & each other how to become a better Christian #3rdf-iron-sharpens-iron
Wednesday Panera – Park West 0645 – 0715 Refinery Read through books of the Bible and discuss #3rdf-Refinery
Wednesday Check Slack 1830 – 1930 Word Warriors Guided Bible studies following books of the Bible. #3rdf-Word-Warrior
Every Other Sunday 201 Urban Dr Cary, NC 14:00 – until TCP
Sawgrass
Mow lawns, blow leaves, etc for The Carying Place #3rdf-Carying-Place-TCP
Saturday Jenks Road – Mr. Tire 11:00 – until Chain Gang Cleanup F3 sponsored road #3rdf-adopt-a-highway-chain-gang
3rd Sunday of month Christ the King Lutheran Ch. 1800 – 1930 Couples Growing Together   #3rd-f-growing-together-couples