Workout Schedule  –  View Map

Looking for Workouts in Raleigh? Raleigh’s F3 Schedule

Day of Week Cary / Apex Location Time Workout Workout Style
Monday Apex Community Park 0545 – 0630 A-Team Boot Camp
Monday Koka Booth Amphitheatre 0530 – 0615 Kryptonite High Tempo Boot Camp
Monday Davis Drive Park 0545 – 0630 Wolverine Boot Camp
Tuesday Thomas Brooks Park 0545 – 0630 Field Of Dreams Boot Camp
Tuesday Marla Dorrel Park 0545 – 0630 Flirtin’ With Disaster Boot Camp
Tuesday Salem Pond Park 0530 – 0615 Full Metal Jacket Boot Camp
Tuesday Downtown Cary 1745 – 1830 Rush Hour Boot Camp
Wednesday Fred G Bond Park 0505 – 0540 Insomnia (EC) Run (4 Miles)
Wednesday Fred G Bond Park 0545 – 0630 Shakin Not Stirred Boot Camp
Wednesday Fred G Bond Park 0545 – 0630 Vesper Running (4-5 Miles)
Wednesday Sovereign Grace Church 0530 – 0615 Tortoises Limited Run Boot Camp
Thursday Downtown Cary 0545 – 0630 Bradford’s Ordinary Boot Camp
Thursday Hunter Street Park 0545 – 0630 Bounty Hunters Boot Camp
Thursday Mills Park 0545 – 0630 Flying Circus Boot Camp
Friday North Cary Park 0545 – 0630 Danger Zone Boot Camp
Friday Apex Nature Park 0545 – 0630 Dante’s Peak Boot Camp
Friday Ritter Park 0545 – 0630 Slippery When Wet Boot Camp
Saturday Fred G Bond Park 0630 – 0730 Phoenix Boot Camp
Saturday Fred G Bond Park 0900 – Every 3rd Sat. Carpex Dads Kid Friendly
VARIES See Schedule/Location 0545 (TBD) Rolling Stone Ruck