Burpee Blast
Preamble The title of this backblast has a double entendre given that, yes, we did a lot of burpees, but also because we had a blast doing them. The morning …
Preamble The title of this backblast has a double entendre given that, yes, we did a lot of burpees, but also because we had a blast doing them. The morning …
It’s Revolution time in CARPEx and about 30 dudes were running the Maynard. YHC came out for Insomnia and … ran it solo despite the parking lot being full of …
17 gathered at Point Break for Day 3 of Carpex Q School. Since Captain Jack covered virtually everything needed yesterday, and with a very similar crowd today, I focused on …
AO: Dazed And Confused Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Number of The Beast in the front parking lot2) Balls to the …
As many eye rolls and sighs of exasperation YHC received last night for, arguably, emphasizing the “DA” in HIDA with this Q, it was gonna happen. Not to get all …
This BB is superfluous so it will be short. Everything that needed to be said about Friday’s #DazedAndConfused Q was said beautifully by @LuckyCharms on slack. So this is merely …
When “Danger” is your middle name, making up a Q on the spot is nothing. Eleven followers – discliples, if you will – got a treat last Friday at the greatest OA of all time.
After a February full of cold and rain, March comes in like a lamb with beautiful weather in the 60s. Warm-Up Mosey up the hill towards Laurel Park Elementary and …
4 years and a day! Quite a morning today, but first a look back at the last few February 14ths: 2020 // 2019 // 2018 // 2017 (note, way better BB …
Warmup, Sabre is late, 10 burpeesMosey to Whole Foods parking lot. Run each drive lane in parking lot, 10 burpees at the top, 25 LBCs and 10 Merkins at the …