BRR Tribute
We held a planning meeting with Erkins, SSH and Squats. Never did come up with a suitable team name but split into 2 vans. Van1 ran the full soccer field …
2022 May the 4th Be With You CARPEX Challenge
(This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th Be With You CARPEX Challenge It is chaotic times in galaxy. The Empire …
Dora Got Nothing on Jeff 1-2-3-4
Preamble Per usual, planning the Q started sometime after dinner and finalized before going to bed. YHC drifted off to a sound sleep with a smile my face. The smile …
Stuff happened
It’s Revolution time in CARPEx and about 30 dudes were running the Maynard. YHC came out for Insomnia and … ran it solo despite the parking lot being full of …
3 (Years) Is The Magic Number
Realizing that 2021 was coming to an end pretty quickly and knowing that my anniversary of joining F3 was in January, I grabbed the Q slot back in late Oct …
Just an Ordinary morning in the gloom
I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! …
Are we still doing this?
I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …
Full circle…Exercise!
I will not say how long it has been since my first post at Slippery When Wet, as it’s been far too long, but things seemed to come full circle. …
A Stroll Down Charlie Gaddy Lane
AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
SNS 9/22/21: We Need To Talk
Believe or not, I had a plan for today. At 0545, nine men headed off for bootcamp. WARM UP Jog to the lower lot and circle up for:SSHMerkinsGood MorningsAbe VigodasSquatsFazios …