Pre-Blast
- 28 land lubberrrrs took FOD by storm.
- A fair amount of chatter to begin. The chatter turned sour quickly. 27 fist bumps at the end.
- 0 puffy shirts.
The Warmup
- Pledge of Allegiance at the flag
- Mixed run up the hill to the top lot into extended Paint the Lines
- Circle up for: Good Mornings, Windmills, SFAC/OHC, Walk-the-Plank Series (with NO RECOVERY BETWEEN): 20 Walk-the-Plankjacks, 20 Main Mast Mountainclimbers, 20 Crabcakes, 20 Side Plank Starfish Crunches, 15 Walk-the-Plankjacks, 15 Main Mast Mountainclimbers, 15 Crabcakes, 20 Side Plank Starfish Crunches, 10 Walk-the-Plankjacks, 10 Main Mast Mountainclimbers, 10 Crabcakes, 20 Side Plank Starfish Crunches, 5 Walk-the-Plankjacks, 5 Main Mast Mountainclimbers, 5 Crabcakes, 20 Side Plank Starfish Crunches.
The Thangs
- Jog one, sprint one light poles to the rock pile
- Partner up, grab a rock
- A Match Made in Heaven: (Dora 1-2-3 and Esau’s Ladder) with your partner, complete 100 Pull-ups, 200 Goblet Rock Squats, 300 Dying Cockroaches while you run to a light pole and perform 3 Burbees and run back. Add a light pole in distance every time you go out.
- Rocks back, mosey to the end of the lot
- Ascending Billy Run to the flag
COT
NMS
- Lead by example.
- Push through, get stronger.
- Go get ’em, Captain Hook.
And by the way, there was a mutiny during the warm-up sponsored by YHC and Franklin and joined by Bolton.