Time Flys.
Over the past five years, my life has undergone a remarkable transformation since “joining” F3. It all began with a chance encounter in my neighborhood, where I was minding my …
Over the past five years, my life has undergone a remarkable transformation since “joining” F3. It all began with a chance encounter in my neighborhood, where I was minding my …
26 men congregated in the 23 degree temps at Carpex’s Shakin’ Not Stirred this morning. With the cold temps, YHC tried to pull up Dredd’s chart recommended clothing for a …
RALLY: We got to the rally and delivered our 3rdF donations while observing a trailer of telephone poles. Wonder what those could be for? YHC was amped up at the …
Preamble The title of this backblast has a double entendre given that, yes, we did a lot of burpees, but also because we had a blast doing them. The morning …
8 years ago… Shaken Not Stirred was the only workout on a Wednesday in Cary or Apex. 9 Pax posted that day for a Burt Q – READ THE BB …
My rucking journey started in 2015, shortly after I started posting at F3. In my second or third week, I fell for the classic line “if you can do this, …
Yesterday was my first “run” since probably November at Dollywood (where I hurt my shoulder and had to stop any bootcamping at all and just stick to walking.) Rewind to …
A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary. YHC mentioned the disclaimer and with no FNGs in sight… we started …
23 and me. Oh wait. This isn’t a commercial for a DNA testing kit. This is a writeup for the workout that happened today. Take 2. 23 men joined YHC …