5 years later

Time Flys.

Over the past five years, my life has undergone a remarkable transformation since “joining” F3.  It all began with a chance encounter in my neighborhood, where I was minding my …

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26 @ 23

26 men congregated in the 23 degree temps at Carpex’s Shakin’ Not Stirred this morning. With the cold temps, YHC tried to pull up Dredd’s chart recommended clothing for a …

Burpee Blast

Preamble The title of this backblast has a double entendre given that, yes, we did a lot of burpees, but also because we had a blast doing them. The morning …

gratitude

Gratitude at a 7

Yesterday was my first “run” since probably November at Dollywood (where I hurt my shoulder and had to stop any bootcamping at all and just stick to walking.) Rewind to …

4yrslater thecommish

4 Years Later

A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary.   YHC mentioned the disclaimer and with no FNGs in sight… we started …