Lexicon JKL

Coldest morning of the week, 42 degrees in the gloom…..17 PAX came out for the Exicon J-K-L…2 had a good excuse…1 did not…you know who you are… Warm Up Jog, …

Exicon DEF

Some of you know I am on a mission to go through the Exicon A-Z over the course of many workouts. Today, 16, took part in Exicon D, E & …

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heh, heh, heh

Picked up the Q the night before so not too much time for planning. Decided to keep it simple and get some BRR hill training in. Arrived early with PBX …