GrowRuck 44: The Eleventh Hour
RALLY: We got to the rally and delivered our 3rdF donations while observing a trailer of telephone poles. Wonder what those could be for? YHC was amped up at the …
F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
GrowRuck 32: Neptune’s Adventure
Four pax from Carpex attended GrowRuck Training Event (GTE) 32 this past weekend, dubbed Neptune’s Adventure, hosted by F3 Hampton Roads. For three of us, this was our first GTE. GTEs are …
2022 May the 4th Be With You CARPEX Challenge
(This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th Be With You CARPEX Challenge It is chaotic times in galaxy. The Empire …
Hard like Beskar
Well. It’s been a week. After a rare day off work last Friday, and having such a blast with a spelling bee at Danger Zone, I remembered how fun it …
No Fooling Around
23 Fools helped YHC celebrate 43 years. Following the welcome, disclaimer, and pledge we warmed up the hammies with some high kicks, butt kickers, and imperial walkers. We proceeded to …
2017 was 5 years ago?
It is hard to believe that 2017 was 5 years ago but alas here we are celebrating my 5 years of doing this thing we call F3. I am still …
Back of the bus
Q-school time fellas. Showed up early enough to get the bricks out of the back. But not so early as to have to do it alone. Thanks Schroeder for the …
Alright, Alright, Alright
AO: Dazed And Confused Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Number of The Beast in the front parking lot2) Balls to the …
‘Sup dawg, ‘Sup J.Lo, and other broga poses ICYMI
While running with the Travelling Circus, Pivot was saying how he hadn’t needed to Q-beg* the entire summer because BRR had brought out the inner Yogi in each of us. …