Blevens
Pre-Blast 12 HIM for 2.99 worth of Blevens at FWD. The Warmup Pledge of Allegiance at the flag. Yog to the dumpster behind the grocery store. 5 GM, 6 WM, …
*
Pre-Blast 11 HIM for 3.25 and *. The Warmup Pledge of Allegiance at the flag. Burpee Mile: 48 total 5 GM 5AV The Thang *BLIMPS* From the center of the …
A Royale with Cheese
Pre-Blast 8, then 10, hungry wolves each scarfed down a Royale with Cheese BIB. The Warmup Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. …
The Real Sumo Squat
Pre-Blast 21 for 3.2 miles of pearls on a string at Krypto The Warmup & Thang Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. …
Rip’s Designee
Pre-Blast 6 for 6.23 at TGM. The Warmup Pledge of Allegiance at the flag. 2.23 mile warmup Indian run around the school 2x. 5 Good Morings The 1st Thang REASE …
Murph 20 of 19 on 2019 (Theissmann?)
Pre-Blast 4 for 19 of 19 at GT. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run out and back .5 miles. Murph it up …
Murph 19 of 19 in 2019
Pre-Blast 12 for 19 of 19 at FOD. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run to the baseball field entrance and back. Murph …
Murph 18 of 19 (in 2019)
Pre-Blast 14 for 18 of 19 at Wolverine. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run around the church lot and to the middle …
Tight, Flowey, and Quick
Pre-Blast 14 speedsters at GT for 4.2ish. The Warmup Pledge of Allegiance at the flag. Small Group Indian Run up to M. Pkwy and back through the neighborhood to the …
Small Group Workout for Men
Pre-Blast 18 for Phoenix or The Maynard at Phoenix The Warmup Pledge of Allegiance at the flag. Small Group Indian Run to the West lot. The First Thang Bear Crawl …