Callahanniversary IV

Four years ago I found myself clinging to the fence surrounding Goose Poop Island at Pullen Park quietly vomiting into the pond. The 58 minutes leading up to that point …

3 is the magic number

Historians, F3 Founders, Hip Hop Band De La Soul and of course Schoolhouse Rock all agree that 3 is a magic number. Three is a magic number. Yes it is, it’s a …

The Gloom is Gone

I was looking forward to navigating Carpex’s gloomiest AO, but alas, we had 70° at 5:30, a light breeze, and an early sunrise that I suppose we need to get …

Some shoulder work

3 for the 2.5 mile EC run in and out – Old Maid, Hot Spot and Squatter Some others did some EC run stuff. Biner wore the breathtaker thing without …