F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
No Fooling Around
23 Fools helped YHC celebrate 43 years. Following the welcome, disclaimer, and pledge we warmed up the hammies with some high kicks, butt kickers, and imperial walkers. We proceeded to …
Gloomy Wolverine Means A Great Day
Several weeks ago Loom sent a DM asking if I’d like to return to my old stomping grounds at gloomy Wolverine and I happily obliged. Even better, our ShieldLock meets …
Legends of Whoville
AO: Whoville Workout Date: 09/01/21 I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in Raleigh that it’s been a hot minute since I attended a …
Who’s Your Uncle?
37 PAX attended a VQ at Dante’s Peak and played a game of Ro Sham Bolton – where they were able to do as much laughing as they did sweating.
Humid Hills
Little thick out there this morning. Little thick. Warm-Up Mosey around the lot next to the astroturf field and circle up for imperial walkers, daisy pickers, arm circles and burpees. …
Intro to Bruce Lee abs
It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but …
Garbage Plate
13 pax weren’t about to let a little rain stop us from enjoying this beautiful morning. Warm-Up Mosey to the end of the lot and circle up for daisy pickers, …
West to Winterfell
AO: Winterfell Workout Date: 05/24/21 The Wake County geography doesn’t quite overlay with fictional Westeros for me to claim I am going over the proverbial wall between Raleigh and Carpex. I do …
Run FOD Run!
Apparently I’m being accused of becoming a runner as of late. With that thought, I did consider running into FOD this morning, but as it’s 4.5 each way + the …