Tank Top Thursday at BO
DATE: 2023-02-23 AO: Bradford’s Ordinary (Carpex) Q: Pigpen PAX: Coco Crisp, Poncherello, Redenbacher, Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney FNGs: None COUNT: 11 WARMUP: SSH x20 IC, IW x20 IC, …
DATE: 2023-02-23 AO: Bradford’s Ordinary (Carpex) Q: Pigpen PAX: Coco Crisp, Poncherello, Redenbacher, Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney FNGs: None COUNT: 11 WARMUP: SSH x20 IC, IW x20 IC, …
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
Preamble Per usual, planning the Q started sometime after dinner and finalized before going to bed. YHC drifted off to a sound sleep with a smile my face. The smile …
It’s Revolution time in CARPEx and about 30 dudes were running the Maynard. YHC came out for Insomnia and … ran it solo despite the parking lot being full of …
Realizing that 2021 was coming to an end pretty quickly and knowing that my anniversary of joining F3 was in January, I grabbed the Q slot back in late Oct …
I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! …
I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …
I will not say how long it has been since my first post at Slippery When Wet, as it’s been far too long, but things seemed to come full circle. …
AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
Believe or not, I had a plan for today. At 0545, nine men headed off for bootcamp. WARM UP Jog to the lower lot and circle up for:SSHMerkinsGood MorningsAbe VigodasSquatsFazios …