9/3/21 SWW 4 year anniversary
24 total PAX. Pineapple and Chops were not there, even though they clicked the HC button. I assume they know what HC stands for.Half was there. I assume Burt told …
Another Yank safely contained
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
MacGregor Downs and Ups
I was kicking it with HoppinJohn during our kids’ baseball game last weekend, and I noticed his site needed a Q this week, so I jumped on it, with the …
Chipper knows his Western PA lingo!
Fabulous morning with fantastic dudes at SWW! Including FNG Todd, brought out by Full House — nice! He showed up in full sweat pants & sweat shirt — those did …
We Have Liftoff
15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. …
Expanding The Nares
YHC drove all around Koka Booth looking for the F3 Carpex workout site known as Kryptonite. Couldn’t find it. No Shovel Flag in site. Finally saw some EC runners, so …
BREATHE!
Over on the Dark Side of Cary, 14 HIM were volun-told by YHC what to do at Kryptonite. We gathered at the flag and excitedly waited for the EC runners …
F3Prayer24
As I look around at the pax, I realize there are some new faces to me. Introductions were made to Carvana and Skipper, both here to Ruck. Noticeably missing was …
Crikey, Nothing Like a Pre-Brekky Beatdown!
It was an anxious crowd (or maybe an anxious Q for his first full beatdown Q) at Field of Dreams this morning, excited to see what was in store down …
Just another day at Gran Torino
A lovely, lovely day at Gran Torino. Perfect weather, and an awesome pax! What do I have planned for today? Nothing special. A very simple, yet effective high tempo workout. …