A Day in the Life
7 at A-Team. 18 at DTP. 25!! at Lion’s Den. A little more manageable here at Bounty Hunters, where there was a STRONG Happy Dino contingent this morning. 21 total, …
Smoking the Smoky Mountain Relay 2022
For the first time, Carpex sent two 9-man teams to the Smoky Mountain Relay. Coincidentally, this was the first year that SMR had a 9-man division, and perhaps less coincidentally, …
Decades Day 3: FOD 60’s
YHC’s anniversary tour continues at Field of Dreams. Theme today is ’60’s. Fantastic playlist in queue plus this is usually a well-attended AO, so especially excited for this one and …
Moisture Is The Essence
AO: The Green Mile Workout Date: 08/14/21 An hour and a half long workout in the middle of Summer sounds like a great plan! We took multiple hydration breaks. Water is important, …
Do you even plan, bro?
A few weeks ago, I realized I had not Q’d a single Monday workout in 2021. Well, that seems to be a problem which needs fixing. Meet up at 5:05 …
Stares
YHC was looking forward to some heavy rain this morning, unfortunately it held off. The rain wasn’t there, but Peirogi was, and almost on time. Warm-Up Mosey around to the …
YHC is not above Qing for free stuff.
Well for the second week in a row, PBX pre-blasted that The Green Mile needed a Q and whoever took the reigns would be the proud owner of a brand …
Oh my God! They Killed PBX
Preamble OK, everybody just calm the F down. PBX is fine. But there was a period of time where we didn’t know that. “What happened?” you ask? Here’s the way …
Green wave at FOD…
Great morning at FOD — always a good crowd and fun men to be with! But holy crap the site-q’s are doing a terrible job keeping the pollen down…. couple …
Speedwork. Loop de LOOM (has wheels)
Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …