Modify As Necessary

I love F3.  Men coming from all walks of life, at all stages of fitness, to join other men in doing something that at its base is pretty stupid (workouts …

MENSA Q

Here’s some maths knowledge for y’all – and why on Earth we would do anything as stupid (completely, utterly…?) as incorporate a Fibonacci sequence into a workout.  For those of …

Rocks Ad Nauseum

12.5 PAX and 2.5 IR PAX assembled at FOD for another round with Beaker – you know who you are Fifty-Fifty.  I’ve had in mind to run a Q that …

Back Home Again

Thanks to the wizardry of @hotspot and his weekly Q summaries, I noticed that my beloved FOD had no Q for the week. Having just come off the TR run, …

APFT

While listening to the radio recently, I heard a story about the remedial fitness training for new Army recruits.  Apparently, modern American culture doesn’t lend itself to producing citizens that …

Limited Running

The Hi-Literversary Week and the Disco Duck Birthday Week overlapped, giving two brothers an opportunity to co-Q Phoenix, the greatest Saturday AO in all of Carpex. Because some of the …

Respect at the Circus

16 PAX were warmle welcomed to what is rapidly being acknowledged as the finest Thursday AO in Northwest Cary. “Damn that’s a nice shovel flag!” Fine, fine weather. Goose dropped …