One year ago I showed up to Apex Nature Park on a Monday and asked some guy named Disco Duck if this was the “workout group.” A couple of days later I’m running laps next to a dude with a monkey taped to his crotch. To try and sum up even just one year of highlights and memories would be a muggo sized feat. The current task at hand is to provide a worthy beatdown to the 32 PAX that chose to grace FOD on a beautiful Tuesday morning.
Warm Up – Good mornings, SSH, Burpees, Sir Fazio, Seal Claps
Thang 1 – Break into 4 Groups for different arm burners – 2 rotations of the following
- Group 1 – Merkin ascend/descend the baseball staircase
- Group 2 – Dips in the Picnic Shelter
- Group 3 – I-Beam pull-ups
- Group 4 runs the pickle and rotates the stations
Thang 2 – Basketball court suicides, stopping for 5 merkins each line followed by repeato, this time with get ups. Too much time left so BTTW while PAX went down the line on a 5 count… Still too much time, Indian run the pickle.
Mary – Dying Cockroaches, Boat/Canoe, Burpees, 170’s….nope… 100’s, 60’s… nope… 70’s, American Hammers
32 PAX today, very problematic!
Announcements
PACKHope Experience – See Slack for Details
Prayers/Praises
- Beakers cousin Adam – prayers for his family with his passing
- Ma Bell’s employee – safe and healthy delivery
NMS
- Liverpool’s MC game is strong, at one point I tried and failed to overpower it
- Demonstration please for Star Plank Side Crunch 🙂
- One day I’ll be able to count 100’s successfully