Thank you for your service….
It may seem like a a cliche that we have heard constantly since 9/11. Some think it’s overused, some people don’t even think twice about it, but to some, this …
46 Degrees
46 degrees, the worst. Not cold, not hot, impossible to dress for. Yet twenty men showed up to Grace Sovereign Church this morning looking for a beatdown under these oppressive …
Double Your Pleasure with Double 7s Doubled
Two years ago I was introduced to F3 and it has become one of the top 10 most impactful relationships on my life to include all people and organizations I …
One Year – You get a clock!
One year ago I showed up to Apex Nature Park on a Monday and asked some guy named Disco Duck if this was the “workout group.” A couple of days …
Wolverines at Wolverine
We are in the final two weeks before YHC moves out of Carpex and over to Raleigh and so I decided to Q as much as I could before I …
Lexicon JKL
Coldest morning of the week, 42 degrees in the gloom…..17 PAX came out for the Exicon J-K-L…2 had a good excuse…1 did not…you know who you are… Warm Up Jog, …
A surprise in every corner
YHC, Michelob and Largemouth for a 4 mile “Hope we don’t get lost and it turns into a 9 mile” EC run. It’s been awhile since I stepped out of …
Double Down on 7-7-7 x7 Jackpot and a lot more taboot!!!
AO: Tortoises Date: 10/2/2019 PAX: Yogi, Roasters, Half Back, Meatloaf, Traffic Cone, Ausfarth, Ezekiel, Five Hole, Hotty Toddy (H), Crimson, Lawn Dart, Puddles, Rooney, Sega (HH), Wahoo, Shipper, PBX, Intimidator, …
No Words + Plankful
ShutIn let me know that he had to abandon his Q last night.I was prepared with a great beatdown and even pre-blasted a last minute Q change to get PAX …
Who is the Q today?
YHC had the alarm set for 5:00 sharp this morning…but hit the snooze once and rose from the fartsack at 5:08 after convincing myself to get to Wolverine today. As …