5 years later

Time Flys.

Over the past five years, my life has undergone a remarkable transformation since “joining” F3.  It all began with a chance encounter in my neighborhood, where I was minding my …

4yrslater thecommish

4 Years Later

A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary.   YHC mentioned the disclaimer and with no FNGs in sight… we started …

Escalating

Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown …