austinpowers

Decades Day 3: FOD 60’s

YHC’s anniversary tour continues at Field of Dreams. Theme today is ’60’s. Fantastic playlist in queue plus this is usually a well-attended AO, so especially excited for this one and …

Stuff happened

It’s Revolution time in CARPEx and about 30 dudes were running the Maynard. YHC came out for Insomnia and … ran it solo despite the parking lot being full of …

Escalating

Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown …

Bombrock

BaROCK OB.O.M.B.S.a

OK, this workout had nothing to do with our former President. But it involved B.O.M.B.S with rocks so there you have it. YHC thinks the title is clever. You will …

gaddy

A Stroll Down Charlie Gaddy Lane

AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …

Humid Hills

Little thick out there this morning. Little thick. Warm-Up Mosey around the lot next to the astroturf field and circle up for imperial walkers, daisy pickers, arm circles and burpees. …

beastie

Slow and Low, That is the Tem-po

AO: M.A.S.H. Workout Date: 06/18/21 I’ve spent way too much time trying to find some M.A.S.H.-related themes for this backblast, and sorry, boys, it ain’t happening. This is my fourth Q of …

sun salutation yoga asana vector 20551894

Something about a blossom

We ended today’s COT with Pivot saying something profound about a blossom. But I can’t for the life of me remember what it was. It was something like “even if …