Horton hears a…Who understood what Tang just said?
Day 2 of Tang’s Return Tour resulted in sweat angels, confusion, and Bolton nearly dying. We had 10 PAX post, mostly all between 0528-0530, so I was pretty nervous for …
Pre-measure… then measure twice
Looking up stretches and yoga exercises last night, I realized that more “experts” (read: Runners World and similar publications) suggest that one should stretch BEFORE a run as much as …
Lexicon M&M,N,O
14 started in the gloom at Flying Circus. 13 ended. Our brother Swag rolled his ankle during the cross country trek through the mulch. A root took him down. Thanks …
One Year – You get a clock!
One year ago I showed up to Apex Nature Park on a Monday and asked some guy named Disco Duck if this was the “workout group.” A couple of days …
Gobblin’ Tabatas
0530 with one PAX who will remain nameless skating in just in time. YHC reminded everyone this is a weighted workout so be careful with form, and don’t hurt yourself. …
DORA Figure Eight
QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like …
Superruck of a time with some coupon sharing
AO: Rolling Stone PAX: The Departed, One Direction, Ezekiel, Bartman, Geek Squad, WWW Warm-up GM, seal claps, overhead claps, Moroccan night clubs, Sir Fazio f/b, calf stretch 2 Ruckers carry …
Ladder of Unknown Height
QIC: Parker Date: 10/18/2019 PAX (bootcamp): Largemouth, Torpedo, Sooner, Snots, One-Four, Biner, PBX, Gibraltar, Michelob, Big Red, Doogie, Parker. PAX (Ruck): The Departed, Ezekiel, One Direction, WWW, Bartman, Geek Squad. …
Double Down on 7-7-7 x7 Jackpot and a lot more taboot!!!
AO: Tortoises Date: 10/2/2019 PAX: Yogi, Roasters, Half Back, Meatloaf, Traffic Cone, Ausfarth, Ezekiel, Five Hole, Hotty Toddy (H), Crimson, Lawn Dart, Puddles, Rooney, Sega (HH), Wahoo, Shipper, PBX, Intimidator, …
It Looked Better On Paper
There is something interesting, something magical, that happens when you lead a group of men in the Gloom, but more on that later. My oh my, what an honor to …