27 HIM gather including 1 FNG. Disclaimer given and we are off.
Mozy the long way counterclockwise around the baseball fields to the upper lot.
Warm up
SSH x 15
IW x 15
GM x 10
Merkins, PJ, MC – IC x 10
Thang
Partner up and complete required number of each set as a group with one PAX running the small loop.
150 merkins
150 monkey humpers
75 burpees
Mozy to shelter, stopping at every other light pole for ascending merkins (3, 6, 9, 12, 15, 18)
Soccer Field work
Bear Crawl width, BTTW until the 6 arrives
Lunge walk the length, People’s Chair until the 6 arrives
Crawl Bear to the 18, mozy the rest of the way, LBCs until the 6 arrives
Kill 3 minutes with assisted Pull ups x 10 twice per person
Mary
Captain Thor 1-6, 10 reps 1:4 ratio
Announcements
Crazy Train – June 9
Bread Breaking – June 20 following SNS with Chinese Downhill sharing F3 testimony (don’t miss this). No refiner
Carrying Place – Carpex community service 3rd F, Lawn service for several of their locations. Shut-In looking for Q. crickets, then Crimson steps up, followed by The Joker indicating interest in Co-Q
Prayer Concerns
Burt’s BIL John, who recently entered hospice
Unspoken – Disco Duck’s M
NMS
Welcome FNG Clementine, brought by Trike
Thanks Franklin for pointing out the cones blocking the clockwise route. Early audible to counterclockwise.
You would think SSH would be performed in a fairly consistent manner, but we seem to have 3 or 4 versions in Carpex.
Did everyone notice Shut-In hitting the water fountain at the 30-minute mark?
Great to see some new PAX as well as some familiar faces that I have not run across in a while.
YHC extremely grateful for the sequence of events that led me to F3. It was exactly what I needed. An hour at the Y a few days a week was generally keeping me fit, but it wasn’t doing anything else. After 3 years, I feel like my F3 growth journey still has a long way to go, and I just hope my body holds out. If not, I look forward to the many 2nd and 3rd F opportunities that exist.