Vanilla with a side of Beige
17 gathered at Point Break for Day 3 of Carpex Q School. Since Captain Jack covered virtually everything needed yesterday, and with a very similar crowd today, I focused on …
Conquering the Beast
Serious storms overnight, but a gap in the rain from 530 to 7 made for a great morning to workout. For my 6th anniversary, 6x6x6 (or the Beast) seemed appropriate, …
This Sucked But We Saved Some Kittens
14 pax gathered at the den of the lion with no FNGs and we are off (2 runners joined us for COT) Brief mosey followed by basic warm up of …
We Have Liftoff
15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. …
Lowe’s vs Sweetwaters
16 PAX, one FNG, disclaimer given privately, perfect weather and we are off. Mosey to a very unsafe place to warm up (sorry Shutty) SSH, Sir Fazios, Good Mornings, Seal …
Safety Failure
9 Pax gathered in the gloomy Wolverine parking lot and with no FNGs, we are off. Fellowship jog to school entrance for a basic warm up of SSH, Merkins, Imperial …
FOD Old Timers Club
You know what we did and all of you are old timers as Beaker noted in Slack. Those that didn’t attend don’t need to know the details, but here is …
Take the Pain Train
Pain Train 1 5 diamonds 10 Squats 15 HRM 20 BBSU Pain Train 2 5 jump squats 10 Wide grip merkins 15 monkey humpers 20 ww2 Pickle lunge walk merkin …
If you can do this, you can do the Odyssey
11 pax gather in the lot with perfect fall weather. No FNGs, 3 headlamps and we are off. Warm up jog followed by SSH, daisy pickers, Good Mornings etc. Mosey …
Herding Cats for COT
Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. …