Vanilla with a side of Beige
17 gathered at Point Break for Day 3 of Carpex Q School. Since Captain Jack covered virtually everything needed yesterday, and with a very similar crowd today, I focused on …
17 gathered at Point Break for Day 3 of Carpex Q School. Since Captain Jack covered virtually everything needed yesterday, and with a very similar crowd today, I focused on …
Serious storms overnight, but a gap in the rain from 530 to 7 made for a great morning to workout. For my 6th anniversary, 6x6x6 (or the Beast) seemed appropriate, …
14 pax gathered at the den of the lion with no FNGs and we are off (2 runners joined us for COT) Brief mosey followed by basic warm up of …
15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. …
16 PAX, one FNG, disclaimer given privately, perfect weather and we are off. Mosey to a very unsafe place to warm up (sorry Shutty) SSH, Sir Fazios, Good Mornings, Seal …
9 Pax gathered in the gloomy Wolverine parking lot and with no FNGs, we are off. Fellowship jog to school entrance for a basic warm up of SSH, Merkins, Imperial …
You know what we did and all of you are old timers as Beaker noted in Slack. Those that didn’t attend don’t need to know the details, but here is …
Pain Train 1 5 diamonds 10 Squats 15 HRM 20 BBSU Pain Train 2 5 jump squats 10 Wide grip merkins 15 monkey humpers 20 ww2 Pickle lunge walk merkin …
11 pax gather in the lot with perfect fall weather. No FNGs, 3 headlamps and we are off. Warm up jog followed by SSH, daisy pickers, Good Mornings etc. Mosey …
Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. …