lol duck

Ode to the Site Q

After all the ECs came to a conclusion and the dust cloud of PAX settled in, the disclaimer was given, and we we’re off into the few minutes of gloom …

Hares2

YOLIO (You only lose it once).

8 brave (or just sympathetic/misguided?) PAX came out to HARES @ Sovereign Grace Church this morning to attend YHC’s VQ! Rookie mistakes were made. Lessons were learned. The mumblechatter a …

Ninjago

Ninjago in da HOUSE

When: April 17th 2019 QIC: Ninjago The PAX: Pickles, WWW, Rooney, Deuce, Hanson, Honeycomb, Ninjago, Hello Kitty, Frisco,  Billy, Ascot, Sub, Trike, Sabre, Intimidator, Lawn Dart, Ezekiel, Chipper, Sloth, Lambeau …

Hares

42, A Non-theme Theme

Who knew!?! A vanilla high tempo run work with absolutely no theme found a theme by the end of the beatdown! The sevens doubled turned out to be 42 of …

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Stay In It

Pre-Blast 15 men grew stronger together physically, relationally, and spiritually at Apex’s premier limited run work out on Wednesday that meets at Sovereign Grace Church, Tortoises. Incredible extended COT with …

Pre-Blast 15 men grew stronger together physically, relationally, and spiritually at Apex’s premier limited run work out on Wednesday that meets at Sovereign Grace Church, Tortoises. Incredible extended COT with …

The Leprechaun

May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. And rains fall soft upon your fields. …

Nylon American Flag closeup

I Pledge Allegiance…

‘Twas a quiet, gloomy morning at Sovereign Grace Church. YHC arrived about 0515, just early enough for some EC stretching and pullups. There were moments it appeared this would be …