3 years and counting

27 HIM gather including 1 FNG. Disclaimer given and we are off. Mozy the long way counterclockwise around the baseball fields to the upper lot. Warm up SSH x 15 …

Traveling Band

YHC woke up excited to Q his first kettle bell workout. Hopped in the car, pulled out of the neighborhood and glanced at the clock. 5:30. @#$% that’s the starting …

Keep Pushing

I don’t know what’s going on with the weather this week. It’s spring, but it’s snowing. The weatherman says it’s one temperature, the thermometer in my car says it’s another …

Doing the B.I.R.P

The day-after birthday Q… How can we combine BLIMPs, partners and rocks… hmmmm. Warm-up Lap around the lot 45 ssh 10 gm 10 wm Run back to the rock pile …

Kryptonite-esque

Great temps, 14 PAX, no lights, no FNGs but still give the disclaimer and we are off Warm up mozy SSH x20 IW x15 GM x10 Fazio routine Merkins, Plankjacks, …

Hell’s Bells Beatdown

14 HIMs taking on Hells Bells Beatdown When: February 12th, 2018. QIC & YHC: WWW. The PAX: Crimson, Ryder, Sooey, Capone, Sour Mash, Monkey Nut,  Earhart, Parker, Wilbur, BOGO, Pickles, Shut-in, …