Lets see what sticks…
YHC had not Q’d since we sent the guys to Peru so I was long overdue. A cool and clear spring morning brought strong numbers out to Salem Elementary. EC …
I Did It All For The Q-zie
16 PAX fought off the post-Murph fartsack at Full Metal Jacket this morning, greeted by warm air and a beautiful sunrise. YHC pulled into the lot right at 0529 and …
Beautiful Morn
Amazingly fresh & a bit brisk this morning at FMJ! Nice size group of 11 — we got to know each other a bit better, got some sweat going, & …
Burtflop
Well, Ultimate Frisbee season started up, so posting to Carpex workouts has been limited by soreness and/or injuries. I haven’t posted in about 3 weeks, so I was pumped to …
21 for 22’s
Warm-Up Mosey out of the park and safely across Cary Parkway to the office park and circle up for imperial walkers, Sir Fazios forward and reverse. Notice Red Ryder’s smiling …
We rolled back the prices with Walmart Burpees
Date: 5/2/2019 AO: Bounty Hunters PAX: Cataracts, Cheddar Bo, Crimson, Freebird, Frisco, Honeycomb, Imp, Kitty Litter, Michelob, Mud Buddy, Old Maid, Orphan, Oxtail, Pivot, Quequeg, Qwerty, Rooney, Schlitz, Slappy, Smokey, Sooey, Sooey’s Dad, Sub, Traffic Cone, Ultra, Wonderbread, Whirlie, WWW As I continue my quest to Q every week for 2019, my fear is to run out of …
Y2K was not the best decade for music
Rain threatened, but we did not care. 23 HIMs strode into the gloom to do battle with ourselves and be AWESOME! There were no FNGs. The mission, disclaimer, and pledge …
Gonna Make You Sweat (Everybody Dance Now) Hits of the ’90’s!
It was a beautiful morning for a workout! There were no FNGs. Nonetheless, the mission, disclaimer, and pledge were recited. We started with a short run from the skate park …
B-day Q-Week Begins!
As I reflect on the year that has been and prepare to celebrate the completion of my 58th trip around the sun, I busted out the music from the decade …
Gloomiest Cinder Blocks!
(CMU’s – Apparently) 19 Met at the Gloomiest AO in all Cary this morning (1/7/19) for a workout, and they were not disappointed. Snots, Ollie and YHC met at 0445 …