Galahad

Beautiful evening in downtown Cary, not too hot, not too humid, let’s get after it. YHC has the Q, but Crimson is ready to jump in and co-Q with me. …

Hello Deer

YHC showed up to Apex Nature Park early for some EC pull-ups. A little too early, because the gate at the Hell’s Bell entrance to the park was not yet …

Boots ta Boot

What a day, what a day! YHC grabbed the Q spot at DP and longing awaited the chance to head west for all 3 F’s with the Apex pax. With …

Extreme Couponing

Following a night of unstable air and thunderstorms, 20 PAX descended upon Tortoises in the humid gloom for a 45 minutes of getting to know your coupon better.  Allegiance was …

McCants Tribute

YHC told the PAX last night that today’s workout would be a tribute to our brother McCants, who is down in Wilmington recovering from a fall this weekend. Some thought …

We’re not bringin’ Sexy Back

Music starts at precisely 540 with Enter Sandman to get the PAX pumped to work hard. 27 strong and we are off about 20 seconds early. Mozy meander through some …

He Missed The Warm-Up Spot

EC Run: YHC & Water Wings EC Pull-ups: Goose, Ma Bell, Rooney, WWW, Cataracts, Theisman EC Mumble Chatter: Crimson, Nature Boy I was impressed with the group of HIM out …

Brotherhood of Stone

Pre-warm up: Some of the HIMs gathered by the pull-up bars for some extra credit sets; good job! Warm-up: Good mornings, Hillbillys, and to everyone’s surprise, LBCs (good for later). …

Billy Run The Back Way

Gotta be honest, YHC was a little nervous headed into this morning’s workout. I’ve Q’ed a million times, but this was my first hour long solo Q. Could I handle …