Pre-Blast
- 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure.
- 9 studies God’s Word at #3rdf-refinery.
The Warmup
- Pledge of Allegiance at the flag
- Run out of the park, east on High House, and into the east park entrance. Stop at the first east park road intersection.
- Circle up for: SSH, Prisoner Squats, Merkins, FrogUps.
The Thang
- Deconstructed Burpee Double Hill Double Sevens – run four light poles north, perform 1 Merkin, run back to the intersection, perform 6 Prisoner Squats, run four light poles east, perform 1 FrogUp, run back to the intersection, perform 6 StarJumps. Complete both sets of sevens.
- Mosey back to the AYG line.
- AYG to the flag.
- LSF, HD, SPSC
COT