A Day in the Life

7 at A-Team. 18 at DTP. 25!! at Lion’s Den. A little more manageable here at Bounty Hunters, where there was a STRONG Happy Dino contingent this morning. 21 total, …

Bridge and Rocks

6 posted at #ao-sat-whiplash. Warmup. Mosey to water fountain and some light stretching. Bridge. End to end run, back to center: 10 pull-ups , 10 merkins and 10 LBCs IC …

which way

On the nose

GT has few expectations. Those they do have include: 5K minimum No 10-counts Make sure Largemouth at least breaks a sweat Apparently recently a new one was added: Tell jokes …

eddie money shakin my friends. my friends

Shaken by Shakin’

AO: Shaken Not Stirred Workout Date: 07/07/21I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com schedule. Obviously some type of 007 reference for the (James) Bond Park …

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Double Duty

51 is a lot different than 50 was last year. Just the situation – we are now back to getting after it in groups in the gloom. On April 15, …

IMG 68761

SNS 4/14/21

In the days of Sir William Grayling, a contingent of young warriors living on the outskirts of what is now Dublin, Ireland, set out on a quest to thwart a bloody coup. This is their story.