And Bear Crawls For All…
Warm Up: Pledge SSH – IC x 10 IW – IC x 10 KDK – IC x 10 GM – IC x 5 WM – IC x 10 The Thang: …
Warm Up: Pledge SSH – IC x 10 IW – IC x 10 KDK – IC x 10 GM – IC x 5 WM – IC x 10 The Thang: …
Week 1 of Carpex Culture Month is “Q School 101.” A scan of the crowd reveals some Carpex Legends, so I am quick to invite audience assistance. Disclaimer. “This is …
Today is my birthday. I turned 55. The rules say I have to Q and we have to do Triple Nickels, presumably because we don’t have Double Nickels so here …
24 total PAX. Pineapple and Chops were not there, even though they clicked the HC button. I assume they know what HC stands for.Half was there. I assume Burt told …
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
BRR season is upon us, whether the Pax like it or not. Several crushed the Cauliflower EC, but since I rolled in at 5:13, I can’t tell you exactly who. …
A bunch of Apex dudes invaded South Cary looking for a beatin’. Warm-Up Mosey around t the back lot and circle up for counting off 1s and 2s. One group …
17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for …
AO: Slippery When Wet Workout Date: 06/04/21 I really prefer to post a new AO before Qing, but it doesn’t always happen. In these cases I perform due diligence, verifying the workout …
We Murphed. It was glorious. Almost exactly 1 mile run to a playground at Mama’s Boy’s neighborhood pool. There were tunes. Hello Kitty doesn’t much care for the Rolling Stones. …