All the hillz

19 HIM gathered at ao-wolverine for a great start to the week with some hill repeats not-so-cleverly disguised as sevens. Mosey to the Park Village Pool lot for Warm-up: – …

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FEW-kway

19 PAX, including some strong mother-ruckers, gathered round the flag at Green Hope Elementary in search of their morning Fs. It was a chatty group, so while the ruckers headed …

Fellowship at Wolverine

The first weekday morning after i turned 49 was glorious. 18 strong filled what is left of the parking lot at the darkest of all AOs (unless it is within …

brothers

Four More Years!

YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …