Murph 13 of 19 in 2019
Pre-Blast 12 for the 13th of 19 Murphs in 2019. #strongerbacksstrongerhearts The Warmup Pledge of Allegiance at the flag. Run to the school. Circle up with Sub for warmup while …
Pre-Blast 12 for the 13th of 19 Murphs in 2019. #strongerbacksstrongerhearts The Warmup Pledge of Allegiance at the flag. Run to the school. Circle up with Sub for warmup while …
19 HIM gathered at ao-wolverine for a great start to the week with some hill repeats not-so-cleverly disguised as sevens. Mosey to the Park Village Pool lot for Warm-up: – …
19 PAX, including some strong mother-ruckers, gathered round the flag at Green Hope Elementary in search of their morning Fs. It was a chatty group, so while the ruckers headed …
19 pax show up, everyone in one of Becky’s freshly pressed TT’s, no FNGs, gloves not required. Straight vanilla., or beige? 7 Rubberbands follow Angry Elf for stretching. The remaining …
No one claimed the clean gloves I picked up two weeks ago at wolverine, they are clean. Gloves are optional this morning. No new guys. Mosey to the Park Village …
It was a good day for a VQ, thanks to the perfect mix of humidity, heckling, helpful encouragement, and reminders from Shut-In that the things he brought up in Q …
Standing around the parking lot at the original CARPEx Thursday AO, one of the OGs dropped a bomb: “I hear those boys in Apex are thinking of a separation. With …
Wednesday, plenty of options to ensure the sun is fully blotted. YHC on the QIC at SNS. Let’s go! Warm-up: Over to the community center lot via butt kicks, high …
The first weekday morning after i turned 49 was glorious. 18 strong filled what is left of the parking lot at the darkest of all AOs (unless it is within …
YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …