23 HIM strong in the very moist & gloomy Wolverine — so much for the bright sunshine post time change. T-Claps for 2 FNGs coming out in the rain — nice start!
We started with the pledge of allegiance at the flag. Cross Davis to the west sidewalk & head up to the middle school – started the warm up in the front, but moved to the back to avoid the garbage truck…
Warm Up
SSH
Good mornings
Cotton Pickers
Sir Fazio forward & back
Bear crawl to your right now that shoulders are loose
Standard Merkins
Mountain Climbers
The Thang
Head down to the track & find a partner roughly the same speed — start at the top of the curve. Partners split up in different directions & meet up on the opposite side for 5 -Bropees. Halfway there & on way back, stop for the following:
Standard Merkins
Start Jumps
Carolina Dry Docks
Finish each set with 5 more bropees.
Enough of that, let’s head for the shelter at Wolverine – catch-me-if-you-can with your partner back — alternating 7 Merkins/CDDs before catching your partner. (thanks Banjo & Hi-Liter for picking up the 6!
At picnic tables — (just a bit crowded): rounds of dips/irkins/prisoner squats, then lots of Mary — LBC’s, Dying Cockroaches, American Hammers, Hi-Liter special side plank elbow-to-knee thing.
Time’s up — head back to the flag and circle up for:
COT
Count-a-rama: 23 PAX, including FNGs Cool Beans (EH’d by Doogie) and Ashbury (15 years old, one of four sons of Meat Loaf)
Announcements:
- Sunday Nov 11th, Durham 5K on Veterans Day (http://vetsvictorylap.itsyourrace.com/event.aspx?id=11350) Water Wings to send out details and a coupon
- Carpex F3 and FIA Triple-Down November 17th, 6:00 AM Bond Park (quad-down if your follow with F3Dads
- Thanksgiving convergence & flag football — Banjo has the details
- Coffee @ Crema post Wolverine per tradition
Prayers & Praises:
Praises to Borland (Raleigh F3 & has posted in Carpex) for his amazing zeal for disaster relief ops — current projects include hurricane relief in both NC & FL . He is now F3Nation leader for this & will prep for the next event.
Prayers for Fluoride’s safety & service — he is downrange in South Sudan doing dental work — amazing!
YHC took us out with Gratitude — make it a great week everyone!