Murph 18 of 19 (in 2019)
Pre-Blast 14 for 18 of 19 at Wolverine. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run around the church lot and to the middle …
Pre-Blast 14 for 18 of 19 at Wolverine. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run around the church lot and to the middle …
We are in the final two weeks before YHC moves out of Carpex and over to Raleigh and so I decided to Q as much as I could before I …
The Sharknado. It has been a tradition for 2+ years at Bounty Hunters, the finest downtown Apex AO on Thursday mornings. This quarterly fitness test allows each PAX to test …
YHC was in the middle of a BH butt-kicking recently and noticed a REAL NICE stack of sand bags, and so naturally I designed an entire workout around them… and …
YHC, Michelob and Largemouth for a 4 mile “Hope we don’t get lost and it turns into a 9 mile” EC run. It’s been awhile since I stepped out of …
YHC is not known for Theme workouts, and to be fair, this is the only themed workout I’ve ever done, and could very possibly be the only. I’m just not …
Pre-Blast 31 HIM (not including MJ) at Phoenix for The Commish’s co-VQ with YHC. This also marked a 6-Pack for Mr. Silver! Such a strong start…it’s no wonder MJ Stood …
10 November 2018 — the day before Veterans Day and YHC was ready to lead a bootcamp for the ages to pay honor and tribute to our Nation’s warriors who …
11/6/18 Awesome HIMs showed up, they were ran ragged, they loved it.
23 HIM strong in the very moist & gloomy Wolverine — so much for the bright sunshine post time change. T-Claps for 2 FNGs coming out in the rain — …