Wolverines at Wolverine

We are in the final two weeks before YHC moves out of Carpex and over to Raleigh and so I decided to Q as much as I could before I …

The Sharknado

The Sharknado.  It has been a tradition for 2+ years at Bounty Hunters, the finest downtown Apex AO on Thursday mornings.  This quarterly fitness test allows each PAX to test …

Sandbag audible

YHC was in the middle of a BH butt-kicking recently and noticed a REAL NICE stack of sand bags, and so naturally I designed an entire workout around them… and …

chewy

May the Carpex 4th be with you!

YHC is not known for Theme workouts, and to be fair, this is the only themed workout I’ve ever done, and could very possibly be the only. I’m just not …

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Service Before Self

10 November 2018 — the day before Veterans Day and YHC was ready to lead a bootcamp for the ages to pay honor and tribute to our Nation’s warriors who …

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Monday- Funday!

23 HIM strong in the very moist & gloomy Wolverine — so much for the bright sunshine post time change. T-Claps for 2 FNGs coming out in the rain — …