Get that dart rate up
I don’t Q often (this is something I should work on), but when I do Q a workout, it will be unique and out of the ordinary. Today was no …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …
A Great Twinkie Joke
If there ever was a joke about Twinkies…it would never get old. My VQ was last Friday, and a good time was had. Warm Up Good morning (it was!), Sir …
Starting 11
Who would have imagined how closely today’s Hell’s Bells would mirror Poland’s sorry game against what should have been a lowly Slovakia? But I suppose it was meant to be …
Making Rectangles!
Really beautiful, crisp & cool morning at BnB! Here’s what happened: Welcome & mission, no FNG, pledge. Mosey to the big office building for warm-up — typical stuff. Then, the …
Masked Men in the Fog
6 of the usual #ao-carpex-maskers-of-the-universe PAX showed up this foggy morning. The shovel flag was planted where the usual Point Break pitchfork flag is placed, but the island didn’t seem …
Birthday Month
It was a chilly morning when I rolled into the site sometimes known as ATeam, sometimes known as Dazed and Confused, and today known as Maskers of the Universe. I …
Writing Workout Checks My Body Can Cash
I have been doing F3 for almost three years so how hard could it be to put together a workout? I have a sack of patio pavers looking for something …
No excuses
This week has been crazy. I am a day late in writing my backblast. Monday I found out one of my work friends died over the weekend. My volunteer work …
Hell’s Bells Baseball
Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something …