So I know some of you are woodworkers…
My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from …
148, 44, 54, 6, 3, 2
Angry Elf and YHC had it all planned out. Until 50 guys showed up at Danger Zone! Too many to take down into the bowels of the park. But we …
Up the Ladder, Down the Ladder
The temp was 29The pax was 10The Site Qs was 0 YHC knew the Site Qs were away so he had a little fun with them in their absense. Just …
Changing of the Guard
Due to technical issues, there is not a way to have the QIC list both Beaker and YHC as the QIC but he was in the mix and deserves the …
I was there the day we…
Pre-Blast 16 HIM joined YHC for 2.15 miles at Wolverine with one mission in mind: set a new record as a team. We succeeded. The Warmup Pledge of Allegiance at …
10-20-30-40 + Rocks
It was a beautiful morning. 47 degrees, a bit damp…a good day for F3. I just returned from NYC and was slightly unprepared… though it didn’t stop me. 23 PAX …
Fired up for some Turkey!
Wednesday morning’s are always a high energy affair with Insomnia runners coming in and the Vesper and SNS crowd ready to kill it. Add to that the pre-holiday excitement, temps near freezing …
The Caterers I Hired Suck!
This morning I hosted (what may have been) the first ever Field of Dreams Welcome Party, which started 15 minutes prior to the workout. Invitations went out to the entire …
Liverpool Loves Dips
Feeling like the ankle is getting back to full speed, and with the Thanksgiving convergence coming up, YHC knew he needed to shake a little bootcamp beatdown rust off. There …
DZ for the prevention of DVT
YHC has been on the road a fair amount which adds a bit of stress both at home and on the body. Today’s DangerZone hopefully aids with prevention of the …