BRR Tribute
We held a planning meeting with Erkins, SSH and Squats. Never did come up with a suitable team name but split into 2 vans. Van1 ran the full soccer field …
Dora Got Nothing on Jeff 1-2-3-4
Preamble Per usual, planning the Q started sometime after dinner and finalized before going to bed. YHC drifted off to a sound sleep with a smile my face. The smile …
3 rounds with Jack Webb is the Valentine’s Day Challenge
11 HIMs or maybe it’s HIDAs came together in sub-freezing temps (24 degrees F). The beauty of the cold brisk morning was no ice. 0530 hrs struck and it was …
School’s out for winter
Making sure all is good at DDMS on this snow day morning
3 (Years) Is The Magic Number
Realizing that 2021 was coming to an end pretty quickly and knowing that my anniversary of joining F3 was in January, I grabbed the Q slot back in late Oct …
Gloomy Wolverine Means A Great Day
Several weeks ago Loom sent a DM asking if I’d like to return to my old stomping grounds at gloomy Wolverine and I happily obliged. Even better, our ShieldLock meets …
Are we still doing this?
I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …
It’s All in the Numbers
Today I celebrate 56 trips around the sun. I was thinking about how some numbers have corresponded to important times in my life. For example, I was born in ’65 …
A Stroll Down Charlie Gaddy Lane
AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
bo bb
This was a tough day for sure. I’ll keep it limited an amplify the few things that are truly relevant: I’m thankful for Burt and his perpetual support of the …