Help an Old Guy Out
It’s been a little too long since my last Q so I need to get myself back in the rotation. 16 strong at FMJ this morning to help get things …
Rotate. Rotate. Rotate. Rotate.
– EC Pullups: Theisman, Red Ryder, Joe Smith, Parker, Bluewater – EC Run (that’s right I said EC run): Michelob, Wonderbread, GTL, Hi-Liter, Snots, Chanticleer, Largemouth, Denali & …
Traveling Murph with a dash of Panache
26 with one tomato and no FNGs Warm up 1 lap o’ the pickle SSH x 15 IW x 10 GM x 7 Merkins IC x 15 Squats IC x …
The 2018 Odyssey: It’s a Journey, Not a Race
In CARPEX, we have a saying “if there’s no Back Blast then either it was a Riptide Q or it didn’t happen”. But the Odyssey did happen (I have the …
Water Wings Week Part Tres
11/7/18 We had a blast doing pull-ups, monkey humpers, rock your bodies, fast feet, curb hops and Australian mountain climbers. Most complained, but all delighted in the punishment.
Water Wings Week Part Deux
11/6/18 Awesome HIMs showed up, they were ran ragged, they loved it.
Monday- Funday!
23 HIM strong in the very moist & gloomy Wolverine — so much for the bright sunshine post time change. T-Claps for 2 FNGs coming out in the rain — …
A trip to the zoo brought to you by the numbers 7 and 14
Nice warmer weather again this morning brought out 13 of Carpex’s finest to the premier skate park in SW Wake County. YHC tried to solicit some requests for the workout …
All aboard the Middle School Bus
A brisk cool morning greeted the kids waiting for the bus this morning on their way to Salem Middle School. The gathered in the parking lot and waited patiently for …
The Mag Mile
A beautifully clear day at Wolverine. 5:30 in the morning – 50 degrees. Moon is clear and stars are out. Had an aggressive plan for this morning, but 31 PAX …