Field trip day at Carpex’s premier Friday AO in the 27513 zip code.
Little chitty-chat among the PAX to start, “Holy shnikies it’s windy. Is that a tail wind, Coney?”
A quick disclaimer to FNG Nick and we’re headed out of the park and on the road towards the Veterans’ Memorial, because YHC has a half a Mary coming up and needs some miles before a LONG run manana w/ @mabellcarpex. Plus, Large Mouth was here so…
Along the run route (approx 1.2 miles) stop for:
- Hillbillies x10
- Erkins x10
- LBC x10
- LBC x10
- One Legged Burpees x10
Thang 1: In a big circle at the memorial for:
- 10 merkins, squats, lbc and step ups
- From 10… all the way down to 1
Back on the run (approx 1.8 miles — we took the trail back) and stop for:
- Knerkins x10
- Imperial Walkers x10
- Tony Hawk Burpees x5
- Turkish Get Ups x5
- You Betchas x10
- Oh, and you gotta bear crawl those bridges on the way back (thanks for suggesting the trail, @sabancarpex)
- Stop at the gratitude rock to give thanks for our families and the blessing of a new little one for the Puff family.
Just enough time at the flag for:
- Merkins x20
- Squats x20
- LBC x20 IC
- Quick Feet x20
Announcements:
- Long run tomorrow (11 miles) with Ma Bell at White Oak
- Mule on Saturday the 10th, check with Banjo for details.
Prayers/Praises:
- Jiggly Puffs 2.0 on the way
- Burt’s BIL John and his treatment
- Pierogi’s friend Terry and healing hands
NMS:
- YHC tooks us out — may we be grateful today for the blessings of a new little life for brother Puff and his family. Each little one is a true blessing.
- Welcome FNG Flipper.
- Tclaps for the HIM who wore red today to Remember Everyone Deployed.
- Finally — you guys missed (outside of Elf and Pierogi) the greatest 40 to the Flag episode that YOU’LL NEVER see. Camera malfunction — pure gold!!!!